Welcome to Paradise! 5 Must-Haves for a Healthy Sarasota Lifestyle. Whether you live in Sarasota or are just visiting, our community offers a plethora of options when it comes to supporting a healthy lifestyle. From finding your favorite organic produce at the Sarasota Farmer’s market to experiencing the number of different gyms and yoga [...]

You Need To Relax! 5 Types of Sarasota People Who Need Massage! Do your friends tell you to chill out? Do you want to make the most of your vacation? Are you looking for ways to enhance your exercise routine? If you said yes to any of these questions, then [...]

Quick Guide: How to Combat Holiday Stress Crowds and lines, hosting, and family politics are all part of the hustle and bustle of the holiday season that can prevent you from having a good time with loved ones. In fact, a 2015 survey of shoppers by Healthline [1] showed [...]

5 Ways to Improve Your Foundation Through Your Feet Your feet touch the ground whether you’re standing, walking or sitting. They carry you from meetings to appointments, on vacations, and to the gym. Today, our lives are so stressful that we can feel it in our bodies, moods, and [...]